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Mar 7, 2023

Episode 423

If you didn’t expect breathwork and cold exposure (think ice baths!) to be about female empowerment – then you haven’t met Kristin.

Kristin Weitzel is on a mission to help women optimize their health so they can go out into the world and “win their dreams”.

I heard her on a podcast and just knew I had to have her as a guest on this show because she is as inspiring as an entrepreneur as she is so knowledgeable about supporting our bodies in a way that can allow you to shift your mind.

And… she gives you a way to begin in as little as 15 seconds a day. In 15 seconds, you can start to alter your emotional state and support your nervous system!

This episode is a “must listen” because, as many of you already know, our nervous system is the basis of everything.

Stay tuned until the end where we discuss how these ways of supporting your physical body tie to your intuitive abilities and more!


Highlights you wouldn’t want to miss:

  • The importance of breath and how it can help you feel better, think more clearly, create more confidence, and have a greater capacity for life.

  • My story of the “Ice, Ice, Ladies” polar plunge (stepping outside my comfort zone!)

  • Kristin shares how she got into breathwork and how learning to breathe differently really changed the trajectory of her life, in addition to the health benefits she discovered.

  • Kristin’s pivotal experience with Kapser in a breathwork class that allowed her to grow.

  • How breathwork works with cold exposure.

  • How to start bringing awareness to your breath in as little as 15 seconds a day.

  • I share my experience with cold baths and the “ice, ice, ladies” polar plunge group and why now.

  • What to do if you want to increase your cold exposure but are struggling with it.

About Kristin:

Kristin Weitzel, Founder of WELLPOWER and SHERPA Breath & Cold, is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach focusing on guiding people into optimal health. Kristin hosts the WELLPOWER Podcast, which blends biohacking and wellness subject matter expertise, inspiring guests, and Kristin's trademark wit and wisdom to lead clients and listeners alike.

You can find her here:


Action Steps to Align Your Biz:

Explore alternative biohacking methods to support your body and your ability to win your dreams. If breathwork and cold exposure do not appeal to you, what does? Is it a solo dance party? Yoga? I highly encourage you to start using your physical body and breath awareness to support your dreams.


Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

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