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May 28, 2019

In our 27th episode of the Aligned & Unstoppable podcast, Emily talks with her friend Karen Diaz.  Karen is a dietitian, coach, best-selling author, podcast host, and the creator of "The Free Life."  

Episode Highlights:

  • Trusting your inner knowing: Emily and Karen share about how they met and started working together.
  • Defining Intuition:  A positive force in your inner-knowing.
  • Karen's shares her journey into writing, and what it brought out internally.
  • The background to Karen's book, "Within."
  • Discussion and a different approach to conversations about body image.


3 Key Points:

  • Intuition is fleeting, and if you aren't paying attention and listening, it will be gone.
  • Your greatest struggle can become your greatest asset.
  • It's so important to have conversations about how your family approaches body image.


Tweetable Quotes:

  • “When I wasn't listening to my intuition...I felt like I was pushing a huge boulder up a hill and didn't know where I was going.” – Karen Diaz
  • “Always commit to being this incredible version of myself and being brave, taking risks, and doing the things I want to do.” – Karen Diaz


Resources Mentioned: