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Jun 20, 2023

Episode 431

In this episode, I had an inspiring conversation with Kisha Woods, a transformation mindset coach, author, and entrepreneur.

We discussed her journey from being a negative, frustrated person to finding her purpose and living an unapologetic, confident life. We delved into the importance of taking accountability for one's actions, mental toughness, overcoming discomfort to achieve personal growth, and the sacrifices required for transformation.

Kisha shared her breaking point during the pandemic, which led her to take a 30-day social media detox and ultimately write her book "From Habit to Healing. "

We also explored the power of accountability in personal transformation and the need to break out of survival mode to reach one's full potential. Join us for this powerful conversation that highlights the importance of self-care, emotional healing, and finding your own path to success.


Highlights you wouldn’t want to miss:

  • Overcoming a Rut and Taking Accountability [0:05:38 - 0:06:54]
  • Seeking Discomfort for Growth [0:16:41 - 0:17:42]
  • Mental Toughness and Emotional Healing [0:12:08]
  • Gaining Confidence and Breaking Out [0:16:41]
  • Sacrifices and Service [0:21:25]
  • Unapologetic Confidence [0:30:15]

About Kisha:

Kisha Woods is the founder of Upgraded MindsetZ and a Transformational Mindset Coach who works with women on a individual, entrepreneurial, or organizational level.

She helps women replace hindering habits and restricted thinking, helping them shift into a more empowering version of themselves. Kisha labels herself a serial entrepreneur, and advocate for growth, opportunity, unity and support for all women, and has made it her mission to inspire through coaching, community service, mentorships entrepreneurial building and more

You can find her here:


Important Links:


Applications are now open for The Integrated Energy Alignment  (IEA) Practitioner Training!

IEA is for:

  • Coaches, healers, and leaders with experience but NOT making $$ you desire
  • People ready for a career change and want to learn energy healing
  • Folks who want to deepen their spiritual practices and unlock their intuition for the first time

Applications are open for just a few more days and close on June 22nd at 11:59 pm ET. The next time I offer this certification the price will be increasing significantly so if you are interested in joining, now is the time! Apply for IEA today! 

*Book a call with me to see if IEA is right for you. You can book a call HERE.

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