May 28, 2019
In our 27th episode of the
Aligned & Unstoppable podcast, Emily talks with her friend
Karen Diaz. Karen is a dietitian, coach, best-selling author,
podcast host, and the creator of "The Free Life."
- Trusting your inner knowing: Emily and Karen
share about how they met and started working together.
- Defining Intuition: A positive force in
- Karen's shares her journey into writing, and
what it brought out internally.
background to Karen's book, "Within."
- Discussion and a different approach to
conversations about body image.
3 Key Points:
- Intuition is fleeting, and if you aren't paying
attention and listening, it will be gone.
greatest struggle can become your greatest asset.
so important to have conversations about how your family approaches
I wasn't listening to my intuition...I felt like I was pushing a
huge boulder up a hill and didn't know where I was going.” – Karen
- “Always commit to being this incredible version
of myself and being brave, taking risks, and doing the things I
want to do.” – Karen Diaz