May 21, 2019
In our 25th episode of the
Aligned & Unstoppable podcast, Emily talks with her friend
Tracy Campoli. Tracy has an amazing, inspirational YouTube channel
and instagram account. She comes to the show to talk about
health, our bodies, and the mindset behind that.
reveals who she is and talks about her journey toward dealing with
her dysmorphia and issues with her bodily image.
shares about her trip to Italy and how it affected her mentally and
how she learned from her experience there.
talks about the danger of "Fat-Free" foods and their effect on your
body and mind.
considers how we should not forget to keep on living, rather than
trying to “do the most work” or “get that paycheck.”
both talk about how they work out to help themselves and how they
use it as a positive environment for change.
and Tracy consider how the energy of being positive or negative
affects your body, specifically with weight loss.
considers how sometimes people cannot handle the change and their
anxiety gets the best of them.
3 Key Points:
most important part of facilitating change physically and mentally
is to believe that it is possible.
have to treat yourself positively before you can begin to work
toward a new version of yourself.
takes time, energy, and commitment to move toward that new
lifestyle and then your change can move toward
you don't feel good about your body... it affects everything in
your life" - Tracy Campoli
are so used to finding those flaws, and we're not actually great
detectives at finding what we love.” - Emily
are so focused on hustling and producing and getting work out that
were not taking breaks." - Emily
are never just done, checking off a box..." - Emily
role of a coach is to provide you with the tools, the role of the
client is to use them." - Tracy Campoli